.png){kind=small}
.png){kind=small}
Yoga Classes
Yoga is more than just a workout.
Using a combination of four key techniques – postures, breathing practices, deep relaxation and meditation, Yoga can transform your health on many different levels
Rutherglen Yoga offers four types of yoga classes – Easy Flow, Yin, Chair and Restorative.
See below for pricing, class details, and benefits to determine which class will best suit your needs.
Please note we also cater for Group Bookings
Yoga Options
The Holistic Benefits of Yoga
Easy Flow Yoga
A gentle practice for body and mind.
Easy flow yoga is the perfect class for both beginners and experienced participants as it is performed at a slower pace with more time for relaxation.
Classes include a mixture of meditation, breath-work and energising movement
Benefits: helps the body to get stronger, muscles become more flexible and provides physical, emotional and mental balance. Is shown to aid in pain relief, reduce stress, relieve depression, and improve sleep quality.
Easy Flow Yoga – Class Details
Enjoy a calming, relaxing and intimate 1.5 hour class – maximum 12 participants per class.
Weekly classes held during the Victorian School Term.
Class structure
-
15 minute body warm up with gentle stretching.
-
45 minute gentle guided movement with breath work.
-
30 minutes positioned on the floor as you experience deep relaxation / meditation to heighten the benefits of this yoga practice.
Suitable for:
-
Beginners and experienced yoga participants.
-
Must be able to get up from a lying down position.
-
All age groups and genders.
-
Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
Easy Flow Yoga – Pricing & Packages
(Note: yoga mats are provided for these classes)
-
Pay as you go weekly classes: $25 per class
-
5 class pack: $105 ($21 per class)
-
Upfront payment required
-
Please note classes are not transferable for use by others
-
Class pack valid for three months from the date of purchase
-
10 class pack: $200: ($20 per class)
-
Upfront payment required
-
Please note classes are not transferable for use by others
-
Class pack valid for six months from the date of purchase
Restorative Yoga
Deep mental and physical relaxation.
Restorative Yoga is a slower, more restful and passive approach to Yoga. Its purpose is to help melt away muscle tension to create space in the body and alleviate stress.
​
The main focus of Restorative Yoga is to achieve physical, mental and emotional relaxation by holding fewer poses for longer, with the aid of props (eg pillows), without strain or pain.
Benefits: deeply relaxes the body and stills the mind. Can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues.
Restorative Yoga – Class Detail
Enjoy the ultimate mental and physical relaxation in an intimate 1hr 45minute class – maximum five (5) participants per class.
​
Classes held once a Month – Sunday 9am.
Class structure:
-
During the 105 minute class, you will be guided through 5-7 different postures using different props (eg blankets, straps, weights, eye pillows and bolsters) for comfort and support.
-
Each posture has a specific purpose and benefit that is explained in depth.
-
During each posture, you will be guided through a body meditation.
Suitable for:
-
Beginners and experienced yoga participants.
-
All age groups and genders.
-
Group bookings
-
Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
Restorative Yoga – Pricing & Packages
(Note: all props required for this class are provided)
-
Pay as you go: $50 per class
-
Due to the nature of this class and to maximise ongoing benefits of Wellbeing Restorative Yoga, monthly classes are recommended.
-
3 class pack: $126 ($42 per class)
-
Upfront payment required
-
Please note classes are not transferable for use by others
-
Class pack valid for three months from the date of purchase
-
Bundle Yoga pack: $105
-
includes 3 x Easy Flow Yoga Classes ($20 per class) + 1 Wellbeing Restorative Yoga Class ($45 per class)
-
Upfront payment required
-
Please note classes are not transferable for use by others
-
Class pack valid for two months from the date of purchase
Community Chair Yoga
Discover the benefits of chair yoga, a gentle and accessible practice designed for all ages and abilities. Perfect for those with limited mobility, chair yoga promotes flexibility, strength, and relaxation while enhancing overall well-being. Join us to improve your health and mindfulness from the comfort of your seat!
Benefits:
-
Improves Flexibility & Mobility
-
Enhanced Strength & balance
-
Reduce stress and promotes relaxation
-
Enhances emotional wellbeing
-
Boosts circulation & improves posture
-
Increased mental clarity and focus
Chair Yoga – Class Details
60 Minute Class
Class structure
Begin the 60-minute chair yoga class with a warm and friendly welcome, followed by a gentle warm-up to ease into movement and strength. Enjoy calming breathing exercises, soothing stretches, and a peaceful meditation, ending with light stretches and a heartfelt closing.
Suitable for:
-
All fitness levels
-
Office workers
-
Post rehab patients
-
Seniors
-
Individuals with arthritis
-
People with physical limitations
-
Beginners and those new to yoga
-
Anyone seeking stress relief and relaxation
-
Pregnant participants – please call Deanna on 0405 660 606 prior to booking.
Chair Yoga – Pricing & Packages
(Note: You may be asked to bring a yoga mat, block and a strap)
-
No bookings are required
-
Cost $15 casual - pay as you go. Card / Cash on the day
-
5 class $60 - 1 Free class! Valid for a term.
-
9 classes $105 - 2 free classes! Valid for a term.
-
Classes run during the Vic school term
​​
Thursdays 9am @ Chiltern Neighbourhood House
Thursday 11am @ Rutherglen St Stephens Anglican Church Hall
Tips when preparing for yoga
What to wear:
-
Comfortable clothing – not too tight or too loose. You need to be able to move freely without clothing hindering or restricting movement.
-
Bare feet is recommended during the class
Prior to bring:
-
Please note all props are provided
-
Water bottle
-
Small towel
For further questions please contact Deanna on 0405 660 606 or email rutherglenyogamassage@gmail.com